Drinking can be beneficial or harmful, depending on your age and health status, and, of course, how much you drink.
How much is too much?
It could mean drinking too much at one time, drinking too often, or both. It’s important to be aware of how much you are drinking, whether your drinking pattern is risky, the harm that some drinking patterns can cause, and ways to reduce your risks.
Thinking about a change?
The decision to change your drinking is up to you. Mixed feelings are normal. It can help to weigh your pros and cons using our interactive worksheet. Don’t wait to “hit bottom,” as changing sooner rather than later is always better. Once you’re ready to cut down or quit, you’ll find many helpful suggestions in the links below.
Pros & Cons: It’s up to you as to whether and when to change your drinking. Other people may be able to help, but in the end, it’s your decision. Weighing your pros and cons can help.
Tips to Try: Small changes can make a big difference in reducing your chances of having alcohol-related problems. Whatever strategies you choose, give them a fair trial. If one approach doesn’t work, try something else. But if you haven’t made progress in cutting down after 2 to 3 months, consider quitting drinking altogether, seeking professional help, or both. For anyone who drinks, this site offers valuable, research-based information. What do you think about taking a look at your drinking habits and how they may affect your health? Rethinking Drinking can help you get started
